What’s the Key to a Happy, Healthy Life?

Posted at 06-04-2020

Starting in 1938, the Harvard Department of Psychiatry initiated the Grant Study in order to uncover the key to happiness and healthy longevity by tracking the lives of 724 men for 75 years. Participants shared their social histories, answered written surveys every other year, participated in face-to-face interviews every fifteen years, and completed physical examinations every five years along with brain scans, video interviews and more. The ReadMore

Immune system boosters

Posted at 04-04-2020

Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. 1. Citrus fruits Most people turn to vitamin C after they've caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase ReadMore