Posted at 08-04-2020
I have seen many cases who always used to say we are doing a lot of exercises, doing dieting, taking nothing in my diet. I always suggest to them, do properly & keep moderation either it is exercise or diet. Here is the answer for those who are not reducing with hard exercise & diet.
Not eating enough calories!
Undereating is one of the obstacles in the fight to lose weight. Your body requires a minimum amount of calories to function
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Posted at 10-02-2020
Obesity may be a term wont to describe excessive body fat. This weight can come from body water, fat, bone and muscle. Obesity occurs once you start consuming more calories than your body uses. Many factors can affect your weight like not being physically active, consuming high fat foods and genetic makeup. Being obese can have tons of complications on your health like the danger of
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Posted at 10-02-2020
The various methods of losing weight are as follows:
Adding protein to your diet:
Adding protein to your diet is one among the simplest ways for losing weight. High protein diet metabolizes 80-100 calories per day and it also causes you to feel less hungry because it reduces your appetite.
High protein breakfast:
Food like eggs also can create an impression .
Avoid eating processed
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Posted at 10-02-2020
Weight gain primarily involves an augmentation of excess fluids, fat deposits and muscle mass thanks to intake of surplus foods quite the traditional capacity of the body. it's a significant medical condition which may result to obesity. When the quantity of energy intake supersedes the quantity of energy spent, then the physical body produces excess body fat that
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