Posted at 08-04-2020
When it comes to being fit, soldiers set the best examples. There are so many habits followed by soldiers that can be incorporated into our daily lives like waking up on time, following a proper meal routine and doing enough physical exercise. We must also try and eliminate all the ‘bad habits’ like mindless snacking, poor eating habits and a sedentary lifestyle.
Here are 15 habits that you could imbibe to stay fit like a soldier:
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Posted at 08-04-2020
I have seen many cases who always used to say we are doing a lot of exercises, doing dieting, taking nothing in my diet. I always suggest to them, do properly & keep moderation either it is exercise or diet. Here is the answer for those who are not reducing with hard exercise & diet.
Not eating enough calories!
Undereating is one of the obstacles in the fight to lose weight. Your body requires a minimum amount of calories to function
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Posted at 06-04-2020
What is Diabetes?
Diabetes is a disease that is characterized by having high levels of blood glucose. Having too much glucose in blood can cause health issues and if the blood glucose, also known as blood sugar, is too high in any person it is called diabetes. Blood glucose is the major source of energy and comes from the diet which is consumed. The body contains a hormone named as Insulin that helps the glucose to get into the cells so as
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Posted at 29-02-2020
We seldom stop to think about home care options until a crisis hits. Most of the time, the need arises suddenly and throws everything out of balance. When you require at-home Caregiver services and you need them now, Family & Nursing Care is here.
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