Overview
Medically reviewed by Dr. Rabeya Afroz Shomi
What is Vaginal/Vulvar Atrophy?
What is Vaginal/vulvar atrophy symptoms?
What is the Treatment of Vaginal/Vulvar Atrophy?
Can vaginal atrophy be reversed?
Is Vaginal/Vulvar atrophy painful?
What are the causes of Vaginal/Vulvar Atrophy?
What foods increase female lubrication?
What is Vaginal/Vulvar Atrophy?
Vaginal atrophy may be a condition during which estrogen level within the body gets low thanks to vaginal atrophy, drying, thinning and inflammation of vaginal walls happened . it's been seen in womens that vaginal or vulvar atrophy results in distressing urinary symptoms. It also makes sex painful for womens. It could also cause the symptoms of genitourinary syndrome of menopause. Reduced estrogen levels also leads to many changes within the body.
What is Vaginal/vulvar atrophy symptoms?
From moderate to severe genitourinary syndrome of menopause, patient may experience - light bleeding after sex, discharge , burning sensation in vulva or vagina, vaginal dryness, UTIs (urinary tract infection), sexual discomfort, tightening or shortening of vaginal canal, less vaginal lubrication during sex, genital itching, urgency with urination. In such condition it's better to consult a doctor. On the idea of clinical condition he/she will advise you the answer . just in case of painful sex doctor might advise you water based lubricants or moisturizer for your vagina.
What is the Treatment of Vaginal/Vulvar Atrophy?
While going for the treatment of vaginal atrophy will start with few tests include - pelvic exam, urine test, and acid balance test. When involves the treatment of it, the doctor might recommend you to undertake the vaginal moisturizer, water-based lubricant aside from the doctor could also advise using topical vaginal estrogen, oral estrogen also .
Topical estrogen is out there in various forms like vaginal estrogen cream, vaginal estrogen ring and vaginal estrogen tablet.
When it involves lifestyle and residential remedies you would possibly get relief by using over the counter moisturizer, allow time to become aroused during sex and you'll also try water-based lubrication.
Can vaginal atrophy be reversed?
By seeing today’s development within the women health care and new treatment approaches, earlier it's seen as a permanent condition with the lady had to measure with. But now it might be said that vaginal atrophy might be reversed by taking a couple of treatments like - vaginal estrogen cream, vaginal estrogen tablets, and vaginal estrogen ring could help to reverse the matter . Other options include patches, gels, patches, pills, and high dose rings also
Is Vaginal/Vulvar atrophy painful?
Vaginal or vulvar atrophy may be a thinning, inflammation and drying of the vaginal walls thanks to fewer estrogen levels within the body. It could lead on to distressing urinary symptoms and also make sex painful. It might be treated by various treatments available.
What are the causes of Vaginal/Vulvar Atrophy?
Vaginal atrophy might be decreased by less estrogen production, which makes vaginal tissues thinner, drier, more fragile and fewer elastic. A drop of estrogen levels may occur premenopause, post-menopause, after pelvic radiotherapy , and therefore the side effect of carcinoma treatment also . It also has certain factors which contribute to risk are - smoking, no vaginal births, and no sexual intercourse . It could also cause some complications like urinary problems and vaginal infections. to stop from such condition it's important to possess sexual intercourse with or without a partner, because it increases blood flow and helps keep vaginal tissues healthy.
What foods increase female lubrication?
Eating healthy food and having an honest lifestyle is vital to several things. When it involves vaginal dryness, it might be treated with medications, but there are some ways to extend lubrication naturally. There are certain foods which may help increase female lubrication like
Cranberries - it contains antioxidants, vitamin e, vitamin c, and powerful acidic compounds to fight bacteria. It also helps to fight tract infections and improves vaginal lubrication and health.
Sweet potatoes - it contains a high amount of vitamin A , which is said to fertility. It also helps in strengthen muscle tissues for healthy vaginal and uterine walls. It also helps women who try to urge pregnant. Sweet potatoes also help within the production of sex hormones and lubrication.
Yogurt - probiotics like yogurt balances the pH levels and prevents from yeast infections because it contains calcium. It also helps with pre menstrual syndrome symptoms.
Omega 3 fatty acids - it helps with blood flow and circulation, along side vaginal lubrication. Foods like flax seed, oil fish, walnuts, etc can help.
Apples - it helps in orgasms, because it contains antioxidants which are good for blood flow, lubrication and sexual drive.
Soy - it helps to decrease estrogen levels and benefits postmenopausal women by vessel health. It also helps with lubrication.
Green veggies - like kale, spinach, collards are natural blood purifiers, also enhances circulation. It also prevents dryness within the vagina and helps in stimulation.
Avocados - it contains potassium, vitamin b-6, and healthy fats containing libido boosting. It helps by strengthening vaginal walls and lubrication within the vagina.