Posted at 08-04-2020
When it comes to being fit, soldiers set the best examples. There are so many habits followed by soldiers that can be incorporated into our daily lives like waking up on time, following a proper meal routine and doing enough physical exercise. We must also try and eliminate all the ‘bad habits’ like mindless snacking, poor eating habits and a sedentary lifestyle.
Here are 15 habits that you could imbibe to stay fit like a soldier:
...read more
Posted at 06-04-2020
You’re being careful to avoid COVID-19 infection – you’re staying home, washing your hands, and wiping down surfaces. Another way you can protect yourself and your family is to prepare your immune system to fight the virus if you do get infected.
Think of it this way – when coronavirus attacks your body, it’s waging a battle against you. If you don’t have your ‘armor’ on, you will likel
...read more
Posted at 10-02-2020
Yoga is defined as collection of mental, spiritual and physical disciplines or practices and it originated in ancient India. There are various sorts of yoga schools, goals and practices in Hinduism, Buddhism and Jainism. Among the various sorts of yoga the foremost well-known ones are the yoga and therefore the Raja Yoga.
However, there's no written account about the inv
...read more
Posted at 10-02-2020
A sports injury is any injury associated with the sports activity which will occur while exercising or playing or working on the bottom or court which involves the system including the muscles, bones and cartilage. Sports injury are some things every one , involved in some quite hard physical activities from a mean gym-goer to the intense athlete, may experi
...read more
Posted at 10-02-2020
Meditation or contemplation involves focusing the mind upon a sound, phrase, prayer, object, visualized image, the breath, ritualized movements, or consciousness so as to extend awareness of this moment, promote relaxation, reduce stress , and enhance personal or spiritual growth.
Meditation produces a state of deep relaxation and a way of balance, or equanimity. consistent with Michael J. Baime in
...read more
All Health Tips
Weight Management
Nutrition & Diet
Fitness & Exercise
Women's Care
Women's Health
Respiratory Health
Diabetes
Heart Health
Cancer
Thyroid
Pain Management
Sleep Disorders
Pregnancy
Parenting - Newborn & Baby
Parenting - 1 yr+ Child
Sexual Problem
Mental Health & Well-Being
Dental Care
Kidney
Liver
Services
Ear Care
Eye Care
Therapy
Hair Care
Nursing Care
Skin Care
Sexual Wellness
Mouth Care
Oral Cancer
Ayurvedic Therapy
Equipment Rent Service
Abnormal Uterine Bleeding
Acidity
Adenomyosis
Addiction
Others
Mental Problem
Growth Disorder
Nose Care
Orthopedics
Neurology
Genetic Disorder
Alcoholism
Hypertension
ADLs
General Health
Nursing
Ask a FREE Question
