Posted at 22-12-2019
There is a system utilized by a few analysts called 'flooding'. This concept believes that if you try to face your fear head on, in a single blow, then your fear system will be overpowered to the point that when you try to calm yourself down, the fear will be no more.
Techniques that used throwing the person into the water to make them overcome their fear of the same, are of no use. They only traumatize the person further.
One sho
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