Keeping the cholesterol level controlled is important as it decreases the risk of various health related conditions. Maintaining a healthy lifestyle can reduce cholesterol and improve your heart health:
Eat heart-healthy foods
Increasing the quantity of or adding some nutritious food to your diet like foods rich in omega-3 fatty acids, soluble fiber, whey protein can keep your diet in a heart-healthy process. But that's not it. One who is wiling to reduce cholesterol level has to include some other factors such as Reducing saturated fats and eliminating trans fats.
Regular Exercise can help improving your cholesterol. High-density lipoprotein (HDL) cholesterol which in general terms also called 'good' cholesterol, can be boosted with moderate physical activity.
Quitting smoking could be an important step towards reducing your cholesterol. It can be helpful in improving your HDL cholesterol level.
Extra body weight hugely contributes to high cholesterol. Loosing some weight can be helpful in your cholesterol improvement journey.