Motivation is the key in losing weight. Write down why you want to lose weight.
Stare at the challenges to time and budget head o, face them down and work around them.
If you need help in losing weight, your diabetes nurse, GP or dietician should be on hand to talk to you and help you.
- Work out a healthy diet plan based around portion control, and control the calories
Set yourself clear long and short-term goals to achieve as you lose weight. Write it down, and stick to it. Hopefully by reading the forum perspectives and threads below, those who feel they need to lose weight can find encouragement and support.