Having a healthy diet isn't only limited to childhood. albeit growth and development stops after a particular age, one's body still needs the proper nutrients within the correct quantity to remain healthy, active and fit. While exercising can help in achieving fitness, it's impossible for anyone to be at the height of their health without following the proper diet. Hence, following an honest diet is extremely crucial. To define diet, it are often mentioned as sum of foods consumed by living organisms so as to survive. Diets are often either good or bad, counting on the type of food one puts into his or her body. That's not all, dietary preferences can vary to an excellent extent too and are hooked in to the region or the culture to which an individual belongs. beat all, a healthy diet should be comprised of vitamins, protiens, essential amino acids, essential fatty acids, carbohyrate, fat, energy and other essential minerals. These when ingested and absorbed by the body ensure its normal functioning and even help within the prevention of certain diseases and conditions like obesity and obesity-related diseases (diabetes, hypertension, high cholesterol etc.), fatigue, malnourishment, weakness then then forth. Sometimes diet is additionally recommended as a treatment method, particularly within the case of weight-related issues like being overweight or underweight. within the case of other diseases or conditions, a selected diet could also be prescribed to assist speed up the heeling process.