Medically reviewed by Dr. Rabeya Afroz Shomi
What is Anxiety?
Anxiety are often mentioned as a traditional human emotion which may be felt by an individual which triggers increased alertness, fear, and worry. thanks to such worry the person may feel fast heartbeat and palpitations, may have rapid breathing, sweating, irritation and tiredness. it's considered to be a traditional emotional reaction if it occurs fairly often but ,if the person starts feeling disproportionate levels of hysteria then it'd be considered as medical disorder. Anxiety belongs to the category of psychological state .
The development of this condition results in an individual feeling excessive fear, apprehension, worry, and nervousness. This disorder can alter the traditional process of emotions, can raise vital sign and thus resulting into physical symptoms like aggression, irritation, dissociation etc. Day to day living of an individual gets affected if an individual is affected by the matter of severe anxiety. mental disorder is extremely common among people of all the age groups round the world. Only 37 percent of the people affected by the condition of hysteria receive treatment for the condition. There are various anxiety disorders from which an individual could be affected by.
What are the first Symptoms of Anxiety?
A person might experience the subsequent symptoms if he/she is affected by the matter of hysteria disorder
A person might feel restlessness like being on the sting .
A person might get irritated easily.
It may become difficult for an individual to concentrate.
A person might experience uncontrolled feeling of worry
A person may need difficulty in sleeping or staying asleep for a traditional duration of your time .
These symptoms are going to be experienced on a more persistent level for an individual affected by severe mental disorder . The symptoms given above are felt by most of the people living round the world, but they prefer to avoid these symptoms. Some people are of the assumption that these are normal human emotions as they are doing not require any treatment.
What is the most Cause for Anxiety?
The cause due to which an individual suffers from mental disorder are often complicated sometimes. Several causes might occur directly , while some causes might cause other causes. a number of the possible causes of hysteria are given below
A person who features a history of relations affected by the matter of hysteria may encounter this condition in his/her life.
Another cause which may cause anxiety are difficulties in work, family problems, and relationship issues.
The withdrawal of an illegal substance from the body of an individual also can cause the event of hysteria .
In a number of the cases an individual might suffer from anxiety either thanks to any medical condition or due to the side effect of any medicine.
The misalignment of electrical signals within the brain and secretion of certain hormones also can be a explanation for anxiety in some people.
What are the Precautions Should be Taken in Anxiety?
There are several ways by which an individual can take precautions and reduce the danger of the mental disorder . it's important to recollect that feeling anxiousness may be a normal phenomenon. If an individual experiences them it doesn't mean he/she is affected by the matter of hysteria disorder. However, taking precaution are often very helpful. The precautions which must be followed by an individual affected by the matter of hysteria disorder are
Maintaining a healthy diet.
A person should avoid alcohol, cannabis and other drugs.
A regular sleep pattern must be followed by all the persons.
Before taking any medicine it must be checked with the doctor.
A person should reduce the intake of caffeine, cola, and tea.
How to Diagnose Anxiety?
A single test isn't enough to diagnose the condition of hysteria . For diagnosing this condition it requires a really lengthy process of mental, psychological, and physical examinations. a number of the doctor may order blood or urine test for ruling out any medical condition which may be causing this problem. During the physical examination a doctor might search for symptoms like shaking, sweating, racing heart, chills, frequent urination, and twitching. the extent of hysteria could also be measured by the doctor through the subsequent tests
HAM-A (Hamilton Anxiety Scale)
Zung-Self rating anxiety scale
Social phobia inventory.
What are the Treatments Available for the Anxiety?
Once an individual is diagnosed with mental disorder then a doctor can explore a good range of treatment options for an individual . In some cases medical treatment isn't necessary. Bringing some necessary changes to the life-style could also be enough to alleviate the symptoms. For people affected by moderate to severe cases medical treatment can help in overcoming the symptoms of the mental disorder . A treatment for anxiety are often wiped out two ways. the primary way is thru counseling and secondly through some medicines. For the treatment associated with counseling a doctor may advise psychotherapy, CBT (cognitive behavioral therapy) or a mixture of therapies.
There are various medications which a doctor can also prescribe for the management of hysteria like benzodiazepines, tricyclics, antidepressants, and beta-blockers.
What are the Natural Ways for the Treatment of Anxiety?
There are some natural ways through which anxiety are often managed. Making changes within the lifestyle are often a really effective way of reducing anxiety and stress. the bulk of the natural remedies involve taking care of your body. a number of the natural remedies which may be used are
Getting a correct sleep of 8 hours.
A person can meditate for the relief in symptoms.
A person should avoid taking alcohol.
Consumption of caffeine must even be reduced.
A person should quit smoking cigarettes.
A person should stay active and workout.
A person must consume a healthy diet.
What are the various sorts of Anxiety Disorders?
The different sorts of mental disorder from which an individual might suffer is inclusive of the subsequent
Phobia: during this an individual has an excessive fear of a situation, activity, or object.
Panic disorder: during this an individual will experience recurrent panic attacks.
Obsessive compulsive disorder: during this an individual performs specific repeated behaviours.
Social anxiety disorder: during this an individual is scared of being judged by others.
Post-traumatic stress disorder: This condition is experienced if an individual had suffered from a traumatic event.
Separation anxiety disorder: during this an individual is scared of being faraway from loved ones or home.
Illness anxiety disorder: during this an individual is anxious about the medical condition he/she is affected by .