Meditation or contemplation involves focusing the mind upon a sound, phrase, prayer, object, visualized image, the breath, ritualized movements, or consciousness so as to extend awareness of this moment, promote relaxation, reduce stress , and enhance personal or spiritual growth.
Meditation produces a state of deep relaxation and a way of balance, or equanimity. consistent with Michael J. Baime in Essentials of Complementary and medicine , meditation allows one to completely experience intense emotions without losing composure. The consequence of emotional balance is bigger insight regarding one's thoughts, feelings, and actions. Meditation also facilitates a greater sense of calmness, empathy, and acceptance of self et al. .
Meditation is usually suggested as a complement to medical treatments of disease; especially , it's a crucial complementary therapy for both the treatment and prevention of the many stress-related conditions. Regular meditation may reduce the amount of symptoms experienced by patients with a good range of illnesses and disorders. Based upon clinical evidence, also as theory, meditation is seen as an appropriate therapy for anxiety disorder , generalized mental disorder , substance dependence and abuse, ulcers, colitis, chronic pain, psoriasis, and dysthymic disorder—a disorder that involves a gentle , depressed mood for a minimum of two years. Moreover, meditation may be a valuable adjunct therapy for moderate hypertension (high blood pressure), prevention of asystole (heart attack), prevention of atherosclerosis(hardening of the arteries), arthritis (including fibromyalgia), cancer, insomnia, migraine, and stroke . it's a complementary therapy for moderating allergies and asthma because it reduces stress, which is prevalent in these conditions. Additionally, meditation may improve function or reduce symptoms of patients with neurologic disorders like paralysis agitans , MS , and epilepsy.