Food Items To Limit
spices (cinnamon, garlic, curry, chili pepper)
citrus fruits and their juices, like oranges, lemons, limes, and grapefruit
the "gassy" veggies (onion, cabbage, garlic, cauliflower, broccoli, cucumbers, and peppers)
fruits with a laxative effect, like cherries and prunes
Do's And Dont's
Do's & Don'ts:
Get many rest. Get the maximum amount sleep as possible to deal with tiredness and fatigue.
Seek help. Don’t hesitate to simply accept help from family and friends during the postpartum period, also as after this era .
Eat healthy meals. Maintain a healthy diet to market healing. Increase your intake of whole grains, vegetables, fruits, and protein.
Exercise. Your doctor will allow you to know when it's okay to exercise. The activity shouldn't be strenuous.
Eat high-fiber foods to stimulate bowel activity, and drink many water. Ask your doctor about safe medications. Fiber also can relieve hemorrhoids, also as over-the-counter creams or sitting during a hip bath .
Losing weight also involves eating healthy, balanced meals that include fruits, vegetables, and whole grains.