Medically reviewed by Dr. Rabeya Afroz Shomi
What is Obesity?
Obesity may be a term wont to describe excessive body fat. This weight can come from body water, fat, bone and muscle. Obesity occurs once you start consuming more calories than your body uses. Many factors can affect your weight like not being physically active, consuming high fat foods and genetic makeup. Being obese can have tons of complications on your health like the danger of cancer, arthritis, stroke, heart condition and diabetes.
What causes obesity?
Consuming excessive calories- Nowadays people eat more food than within the previous generation. This wont to happen within the developed nations, but now this trend has spread across the planet . People also consume tons of sweetened drinks which results in the formation of carbohydrates. nutriment also can increase weight to an excellent extent. Leading a stationary lifestyle- With the arrival of dishwashers, washing machines, remote controls, video games, computers and televisions, people became less active and refuse to try to to their work on their own. The lesser active you're , the less calories you tend to burn. Engaging in physical activities is additionally beneficial for you because it keeps your insulin levels stable. This prevents you from developing diabetes. Not sleeping- Studies suggest that if you don’t sleep enough, you'll get obese. Both children and adults face this risk. Studies show that sleep deprivation can cause obesity thanks to increased appetite as a results of changes in hormones. Lack of sleep also makes your body produce less amount of Leptin (a hormone which reduces appetite). Medications- Some medications which make people placed on excessive weight . people that are already overweight should select some alternative therapy to avoid getting obese.
How to treat obesity?
Dietary changes- it's recommended to scale back the intake of whole grains, vegetables and fruits. it's important to scale back the consumption of fats, refined carbohydrates and sugar. a coffee calorie diet is typically prescribed by a dietitian or a healthcare professional. Physical activity- it's advisable to interact in physical activities like walking, jogging, playing outdoor sports to reduce . Prescription medications- These medications should be considered because the pis aller if the patients find it very difficult to reduce . Weight loss surgery- this is often also referred to as Bariatric Surgery. This procedure is suggested for less than morbidly obese people.