Medically reviewed by Dr. Rabeya Afroz Shomi
What is the treatment?
Yoga is defined as collection of mental, spiritual and physical disciplines or practices and it originated in ancient India. There are various sorts of yoga schools, goals and practices in Hinduism, Buddhism and Jainism. Among the various sorts of yoga the foremost well-known ones are the yoga and therefore the Raja Yoga.
However, there's no written account about the inventor of yoga. Long before any written record of yoga came into existence, yoga practitioners wont to practice these physical exercises. Over the years these practices were passed right down to their students by the Yogis, and lots of schools of yoga were developed as this discipline widened globally and gained popularity.
Many ancient Indian religious texts written in Sanskrit, which is that the Indo-European of the Vedas, contains the records of the varied techniques of yoga. The “Yoga Sutra” which may be a 2000 year old treatise on yogic philosophy, given by the Indian sage Patanjali may be a sort of guidebook that gives the techniques on the way to achieve mastery over the mind and emotions and advice on spiritual growth, providing the framework upon which all the yoga that's practised today is predicated . The Yoga Sutra is that the earliest written account of yoga and one among the oldest texts alive .
This type of exercise increases the body’s balance and core strength where various postures go hand in hand with deep breathing. the mixture of those lowers vital sign , improves heart health, increases respiratory rates and controls body’s level of cortisol, a hormone which is produced to combat stress.
These postures which have now become an integral a part of health and fitness in many yoga centres everywhere the word, weren't originally a dominant component of yoga traditions in India. a number of the common practices of yoga include Pranayama, Dharana and nothing.
How is that the treatment done?
The best time to try to to yoga is within the morning about an hour before having breakfast. After awakening within the morning, emptying the bowels followed by taking a shower, yoga practices are often done to start the day. the opposite best suited time to practice yoga is early evening just before sunset. it's however far better to try to to such practices at a time that suits a person’s daily schedule, instead of missing it out by being too routined or idealistic.
It should be remembered that integral yoga is usually a balanced practice. For best results, one must mix and match the specified elements of practice, whenever possible, which helps to enhance and enhance a person’s spiritual growth and awareness.
Yoga Positions could also be practiced at any time of the day except within two to 3 hours of taking meals. One can do such postures whenever the body feels tired, tensed, stiff or overvalued . However, practice of too many stimulating postures just before getting to bed should be avoided. it's best to practice Asanas first during a person’s yoga routine, followed Pranayama (or breathing excerise then meditation.
The practice of Pranayama are often done at any time of the day except within two to 3 hours of eating. It are often done when stressed or tired or when the space doesn't allow room for postures. it's best to practice Pranayama directly after practicing yoga. This practice of Pranayama is extremely much necessary for a successful and complete process of meditation.
Meditation are often practiced at any time of the day when an individual feels comfortable and relaxed. For best results meditation should be avoided within two to 3 hours of getting meals, while feeling sleepy, or when mentally “hyped-up”.
Who is eligible for the treatment? (When is that the treatment done?)
Yoga are often done practically by everyone, no matter their gender, age or physical limitations. it's a deep personal practice and is essentially supported the concept of “being within the present moment”. It are often avoided judgement of any kind and even without competition. Every pose are often modified to suit one’s specific needs, injuries or ailments. Practicing of yoga helps to realize more strength, balance and adaptability also as helps in improving concentration and focus. Moreover, it enables an individual to sleep in the dark and feel fresh and energetic throughout the day.
Who isn't eligible for the treatment?
There are not any restrictions intrinsically when it comes about practicing yoga. an individual of any age, gender or physique can practice yoga. However, an individual can temporarily avoid yoga if some conditions arise that hinders them from doing so. These conditions may include asthma, eye surgery, back injury, carpal tunnel syndrome, headache, diarrhoea, heart problems, knee injury, menstruation, insomnia, low or high vital sign , neck injury, pregnancy or shoulder injury.
Are there any side effects?
Though the advantages of yoga are many, it also features a few disadvantages. Serious side effects of yoga are generally rare a number of the common side effects of yoga include musculoskeletal injury, complication with glaucoma, abnormal increase in vital sign thanks to forceful breathing, back injury, muscle strain et al. .
An over stretch may happen to occur if an individual ignores body’s warning signs and check out to travel beyond their limitations. Stretching should be done upto the limit one is comfortable with or might feel a light pull.
Practicing certain yoga positions like inversions, including Headstand and Shoulderstand, increases the ocular pressure and may cause complications among people with eye conditions like glaucoma.
Practicing too aggressively and not being mindful together enter postures can cause injury. Hence, it's advisable to practice under the guidance of a trained teacher.
What are the post-treatment guidelines?
Probably the primary thing an individual seems like doing after a yoga class is that, drinking tons of water. However, beverage just immediately after a yoga class should be avoided. Just after a yoga class, it's advisable to require rest a minimum of for 10 minutes in Savasana (with relaxed and normal breathing). it's always recommended that after practising yoga, an individual should drink water a minimum of after quarter-hour and erode least half an hour after the practice of yoga session ends.
One can even have some naturally hydrating drink like fruit crush or coconut milk . Hydrating foods like watermelon or cucumber is additionally good after a yoga session.
Having protein rich food is advisable after a yoga session. this will include drinking low fat milk, eating yogurt, snacking on broiled chicken, hardboiled eggs, sliced cheese or some fruits.
How long does it fancy recover?
People have many reasons for attending yoga classes. For some, it's at the recommendation of a health care provider for helping with body pain. Others may attend such classes for a relief from stress and anxiety. a brief daily practice of yoga, along side reciting a couple of mantras helps to hunt mental peace and solace.
For people that are active with sports and practice of other exercises, practicing yoga once or twice during a week is sufficient. However, those that want to master complex postures must practice them with more dedication and commitment.
Are the results of the treatment permanent?
Yoga may be a combination of physical, mental and spiritual practices. The effectiveness of yoga bears fruit when practiced daily at regular timings. Early within the morning and early within the evening are the 2 best timings for practicing yoga. Practicing yoga on a daily basis helps to scale back weight , increases awareness, makes an individual stress free, helps to release blocked emotions, detoxifies the body and helps to eliminate bad habits. of these benefits for yoga shows the simplest result when practiced regularly and under proper guidance of a well-trained teacher.
What are the alternatives to the treatment?
For people that have practiced yoga and didn't find it enjoyable or appealing can switch to other alternative exercises of mind or body. Tai Chi, Qigong, Pilates, Dance and Martial Arts are a couple of practices that provide an alternate to yoga. of these practices of workout focuses after all , concentration, reducing stress and tension, improves flexibility of the body, gives a sense of energy and integrates mind, body and spirit.