Medically reviewed by Dr. Rabeya Afroz Shomi
How to Lose Weight?
The various methods of losing weight are as follows: Adding protein to your diet: Adding protein to your diet is one among the simplest ways for losing weight. High protein diet metabolizes 80-100 calories per day and it also causes you to feel less hungry because it reduces your appetite. High protein breakfast: Food like eggs also can create an impression . Avoid eating processed food: If you would like to lose your weight then you want to stop eating processed food because it contains high calories and fats. Therefore you want to stop eating processed to stay yourself fit and healthy. Eating whole single ingredient food: If someone wants to reduce then he/she must eat whole single ingredient food. This also helps in eliminating an outsized sort of fats, added sugar, and processed food. Eating whole foods is useful for the body because it provides many essential nutrients within the body which are important for overall body functioning. Limiting added sugar intake: Taking added sugar can give the foremost leading diseases which include heart diseases, cancer, and sort 2 diabetes. If you minimize the sugar intake then you'll save yourself from many diseases and it also helps in losing weight. Drink water: It has been claimed that drinking more water leads to weight loss. If you drain the cup to 0.5 liters of water per day then it burns down the unnecessary calories and reduces your weight. Eat more fruits and vegetables: Eating fruits and vegetables is extremely healthy and also help in weight loss. Fruits and vegetables contain fiber, nutrients and water thus you'll eat them without gaining much weight. Trying a low-carb diet: Eating a low-carb diet is extremely helpful in reducing weight and also leads to weight loss up to three times more instead of eating standard low-fat food. Overweight problems: If you're overweight or have excessive weight then you'll face the subsequent problem: Type 2 diabetes: If an individual is affected by type 2 diabetes and is overweight then he/she has got to face many problems because it is extremely hard to regulate blood glucose level. Heart diseases: if an individual is overweight then his/her heart structure gets worse and which may cause coronary failure . High Blood pressure: The hormones which raise the vital sign also raise the load and being overweight also results in high vital sign . Osteoarthritis: People who have high weight eventually develop rheumatoid arthritis . Natural Weight loss tips: Natural weight loss tips include: Apple cider vinegar: This contains ethanoic acid which is anti-inflammatory and anti-obesity and also helps in reducing the load . Green tea: If you're taking green regularly then it can assist you in losing weight also as maintaining the right weight. Lemon and honey: the mixture of lemon and honey is extremely useful for weight loss as vitamin C exhibits the oxidation process and honey exhibits lipid-lowering activities. Black pepper: there's a compound referred to as piperine present in black pepper which helps in fat reducing and lowering the extent of lipid and helps in losing weight. Parsley juice: Parsley juice blended with juice is one among the simplest remedies for weight loss as both of them are an honest source of vitamin C which oxidizes fat and aids digestion. Aloe vera juice: This increases powerful metabolic activities which help in reducing weight. Curry leaves: Curry leaves reduces the cholesterol level of your body and helps in losing weight naturally. Cinnamon: Cinnamon’s metabolic activities within the body reduces the load and also treats heart activities and diabetes. Yoga for Weight Loss: These are the yoga for weight loss: Plank Virabhadrasana B (Warrior II) Virabhadrasana C (Warrior III) Trikonasana (Triangle) Adho Mukha Savasana (Downward Dog) Sarvangasana (Shoulder stand) Setu Bandha Sarvangasana (Bridge) Parivartta Utkatasana (Twisted Chair) Dhanurasana (Bow) Surya Namaskara (Sun Salutations)
How to reduce fast without exercise?
These are the ways during which you'll reduce fast without exercise: Chewing food thoroughly and slowly: you ought to eat your food slowly and chew it in smaller parts which results in alittle portion of food to travel inside the body and also affects your weight. Eating many protein: Protein features a long-lasting effect of diet because it keeps you full for a extended period of your time , and reduces hunger thus there's few calorie intake within the body which ends up in losing weight during a fast pace. Eating fiber-rich food: Eating food rich in fiber increases your satiety thus keeps you full for a extended period of your time and causes you to feel less hungry. Avoid stress and sleep well: people that neglect sleep are susceptible to stress thus it results in either increase or decrease in weight. Therefore you want to take adequate amount of sleep to stay yourself fit and healthy. Eliminate sugary drinks: Eliminating sugar from diet is that the neatest thing to try to to if you would like to reduce as sugar increases calories and increase weight. Therefore one should stop drinking sugary drinks.
How to reduce fast?
These are the ways during which you'll reduce fast: Start strength training: during this , the muscles are contracted against you resistance thus building your muscles and helps in burning fat. Adding vinegar to diet: Vinegar helps in decreasing the blood glucose level and intake of vinegar burns fat and helps in weight loss. Increase your cardio: Increasing cardio helps in losing weight because it keeps your body in shape and burns fat and it also makes people lose belly fat. Add probiotics to diet: Increasing the intake of probiotic within the diet causes you to burn fat and reduce and also keeps weight in check .
Diabetes - Symptom, Causes, Tr...
What is Diabetes? Diabetes is a disease that is characterized by having high levels of blood glucose. Having too much glucose in blood can cause health issues and if the blood glucose, also know...
Dr. Rabeya Afroz ShomiMBBS, FCPS, Dhaka Medical
Why You Are Not Losing Weight?
I have seen many cases who always used to say we are doing a lot of exercises, doing dieting, taking nothing in my diet. I always suggest to them, do properly & keep moderation either it is exerci...
Mr Prof. Wahiuddin MahmoodMBBS, DA, FCPS