Though a proper diet could be a treatment method to help with arthritis, there are certain foods that cannot be included in the intake for people who suffer from pain of arthritis. Considering the fact that inflammation is the primary cause of arthritis, relevant medications that reduce inflammation and pain must be taken.
There is no such specific diet to follow which is why the person must be considering a dietitian or a physician to discuss the food intake. Anti-inflammatory foods should be included in the diet and the foods like fried and processed ones, salt and preservatives, sugary items, dairy products, alcohol, and tobacco must be strictly avoided. On the other hand, garlic, berries, broccoli, fatty fish, Ginger, spinach and other fresh fruits and vegetables could help in maintaining healthy joints.