When the liver disease is mild, you'll take few simple steps to scale back the danger of it. you'll control it by following -
Avoiding alcohol (in the case of alcohol consumption)
Controlling blood glucose
Physical activity like exercises, running and yoga
Having healthy food habits
Not to have meat
Using sugar-free edibles
In severe cases, patients are recommended to require consultation from the doctor.
Apart from that with certain foods, a disease like liver disease might be treated, which include -
Green veggies - are helpful in many diseases as they're good in vitamins, minerals and prevents fat buildup also . Vegetables like kale, spinach sprouts, which are helpful in losing weight also.
Omega 3 fatty acids - are helpful for patients having inflammation along side improving liver fat levels. Walnuts, olive oil, salmon, tuna, trout, sardines are few foods during which omega 3 fatty acids are found.
Sunflower seeds - are high in vitamin E , because it has antioxidants which are good for liver protection.
Green tea - it's an antioxidant which is beneficial for in many diseases along side liver disease . It improves liver function and removes fat storage from the liver.
Avocado - are high in healthy fats, and in fiber. It also helps in controlling weight. Also good for livers health.