Medically reviewed by Dr. Rabeya Afroz Shomi
What is Fatty Liver?
Hepatic steatosis also referred to as liver disease in common terms describes the buildup of fat on liver. Its normal to possess bit of fat on the liver, but an excessive amount of of fat on the liver could lead on to a ill health which could damage the liver.
The liver is widely liable for a spread of functions within the physical body . It filters harmful substances from the blood. it's also the second largest organ within the body. When the liver contains quite 5 percent fat then it should be diagnosed.
What causes Fatty Liver?
There are many factors like high weight , high processed sugar diet, diabetes, high triglycerides, genes and low physical activities also plays a crucial role in liver disease . Nowadays, people with alcohol consumption or disorder are common to identified fat on liver. In scientific words, when physical body creates an excessive amount of fat which excessive fat stored in liver cells, is accumulated as liver disease disease. While in few cases side effects of medicines like trexall, nolvadex, pacerone and depakote could lead on to liver disease.
What is the treatment of Fatty Liver?
When the liver disease is mild, you'll take few simple steps to scale back the danger of it. you'll control it by following -
Avoiding alcohol (in the case of alcohol consumption)
Controlling blood glucose
Physical activity like exercises, running and yoga
Having healthy food habits
Not to have meat
Using sugar-free edibles
In severe cases, patients are recommended to require consultation from the doctor.
Apart from that with certain foods, a disease like liver disease might be treated, which include -
Green veggies - are helpful in many diseases as they're good in vitamins, minerals and prevents fat buildup also . Vegetables like kale, spinach sprouts, which are helpful in losing weight also.
Omega 3 fatty acids - are helpful for patients having inflammation along side improving liver fat levels. Walnuts, olive oil, salmon, tuna, trout, sardines are few foods during which omega 3 fatty acids are found.
Sunflower seeds - are high in vitamin E , because it has antioxidants which are good for liver protection.
Green tea - it's an antioxidant which is beneficial for in many diseases along side liver disease . It improves liver function and removes fat storage from the liver.
Avocado - are high in healthy fats, and in fiber. It also helps in controlling weight. Also good for livers health.
What are the symptoms of Fatty Liver?
In general liver disease has no associated symptoms. consistent with studies, it's believed that excess fat within the liver increases inflammation and you'll have symptoms like -
In case of severe liver disease which could lead on to liver failure, patients could have symptoms like -
Enlarged fluid filled abdomen.
How am i able to reduce my fatty liver?
When it involves liver disease there are few steps which may be followed to scale back the fat on the liver are -
Weight loss - liver disease may be a quite condition which happened when fat levels within the body increases thanks to unhealthy lifestyle. In such cases, doing physical activity are some things one must do and will follow a healthy regime to reduce .
No to alcohol - just in case of individuals who use to intake alcohol in great quantity are recommended to avoid alcohol because it cause harmful effects on health.
Balanced diet - eating healthy and timely food is that the key of excellent health. It also applies on people having liver disease .
Control your sugar - people that are diabetic are needed to take care . Such patients should control their sugar levels and keep a check thereon also.
Can I die from a fatty liver?
There are two sorts of liver disease disease - alcoholic liver disease disease and nonalcoholic liver disease disease. As cleared by its name alcoholic liver disease is caused by excessive consumption of alcohol. While nonalcoholic liver disease disease is caused by unhealthy lifestyle, excessive intake of sugar and carbohydrates and inflammation within the liver. When it involves the life threat from liver disease there's no such cases are seen. But alcoholic liver disease disease can cause severe damage to the liver which might be life threatening for the people that are affected by it.
Can liver disease be cured completely?
There are some ways you'll protect your liver from complications. you'll follow few steps like -
For alcoholic liver disease disease, alcohol consumption should be avoided.
Workout or physical activity - it's necessary for a patient to try to to workout. It helps in reducing fat from the liver.
Balanced diet and healthy lifestyle - it's a key for being healthy. In such cases eating healthy and following healthy lifestyle makes an enormous difference.