While sleeping the body is hard at work tending to both physical and mental health and helping to get ready for the next day. Suffering from insomnia will cause serious effects over the body and mind. Just missing out one night’s sleep may cause a lack of energy, and focus along with mood swings and irritability.
The long-term effects of insomnia are highly serious that cause poor physical and mental coordination, struggling in decision making. The psychological effects of insomnia are anxiety, depression, and even suicidal ideation. When you discuss the effects of insomnia over the body it includes cardiovascular issues such as stroke, hypertension, brain issues such as paranoia, hallucinations, mania, impulsive disorder, stomach issues and immune system issues such as inability to prevent and fight against sickness, even common cold. The victim may also have a poor sex drive, increased weight, poor balance.