Foods to avoid in osteoporosis:
Meat and other high protein food
Soft drinks or carbonated drinks
coffee or tea
Foods to dine in osteoporosis:
Dairy products like cheese, yoghurt, low fat, and nonfat milk
Fish like sardines and salmon with bones
Fresh fruits and vegetables which include greens , kale, okra, Chinese cabbage, mustard , broccoli, spinach, potatoes, sweet potatoes, oranges, strawberries, papaya, pineapple, bananas, prunes, red and green peppers.
Calcium and vitamin D intake must be a part of every diet.
What are the house remedies for osteoporosis?
Osteoporosis home remedies:
Vinegar: It helps in increasing the calcium levels within the bones and helps the bone to become stronger.
Tofu: In research, it's found that soy resembles the compound which is required for ladies to take care of the balance of hormones that's estrogen which is useful for increasing the density of bones.
Red clover: this is often a sort of herb which possesses certain effects like estrogen and it's shown that ladies who have an intake of purple clover supplement they need good bone density.
Stop Smoking: Alterations within the behaviour is additionally important like smoking which is harmful to the body and thanks to this the menopause arrives early in women. Thus, increasing the danger of osteoporosis
Not losing an excessive amount of weight: There must not be considerably loss within the weight of the person as for losing weight the person cuts down the diet thus not taking a sufficient amount of vitamins and minerals.