Hi, you bp, being normal on administration of anti hypertensive tensive medicines, be continued, further. You need to follow certain natural norms to lower down your bp apart from medication. •go for a walk in the morning to regulate blood circulation to combat your bp. •go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your digestive system, aswell. •tk, plenty of water ro hydrate your body. •your diet be easily digestible on time to avoid gastric disorder that triggers bp & raised heart rate. •tk, low fats fluid milk (calcium, beet juice, hibiscus tea, pomegranate juice (angiotensit ii), cranberry juice (anti inflamation & antioxidant ). All sorts of anti hypertensive medication be monitored. Avoid, junkfood, alcohol ,nicotine and moving out in scorching sun. •you can take homoeopathic medicine, being gentle, rapid & safe in administration. Tk, care.

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