Posted at 06-04-2020
When you have soft drinks or sodas, the pancreas quickly starts to make insulin because of excessive sugar. Insulin is a hormone the body uses to move sugar from food items or drink into the circulation system, where cells are then ready to use that sugar for energy purposes. Within 15 minutes, glucose levels increase and the liver reacts to the insulin by transforming sugar into fat for capacity. Here is how soft drinks affect our health:
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Posted at 06-04-2020
What is the treatment?
Having a healthy diet is not only limited to childhood. Even though growth and development stop after a certain age, one's body still needs the right nutrients in the right amount to stay healthy, active and fit. While exercising can help in achieving fitness, it is impossible for anyone to be at the peak of their health without following the right diet. Hence, following a good diet is extremely crucial. To define di
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