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Posted at 08-04-2020

When it comes to being fit, soldiers set the best examples. There are so many habits followed by soldiers that can be incorporated into our daily lives like waking up on time, following a proper meal routine and doing enough physical exercise. We must also try and eliminate all the ‘bad habits’ like mindless snacking, poor eating habits and a sedentary lifestyle. Here are 15 habits that you could imbibe to stay fit like a soldier: ...read more

Posted at 06-04-2020

You’re being careful to avoid COVID-19 infection – you’re staying home, washing your hands, and wiping down surfaces. Another way you can protect yourself and your family is to prepare your immune system to fight the virus if you do get infected. Think of it this way – when coronavirus attacks your body, it’s waging a battle against you. If you don’t have your ‘armor’ on, you will likel ...read more

Posted at 10-02-2020

Yoga is defined as collection of mental, spiritual and physical disciplines or practices and it originated in ancient India. There are various sorts of yoga schools, goals and practices in Hinduism, Buddhism and Jainism. Among the various sorts of yoga the foremost well-known ones are the yoga and therefore the Raja Yoga. However, there's no written account about the inv ...read more

Posted at 10-02-2020

A sports injury is any injury associated with the sports activity which will occur while exercising or playing or working on the bottom or court which involves the system including the muscles, bones and cartilage. Sports injury are some things every one , involved in some quite hard physical activities from a mean gym-goer to the intense athlete, may experi ...read more

Posted at 10-02-2020

Meditation or contemplation involves focusing the mind upon a sound, phrase, prayer, object, visualized image, the breath, ritualized movements, or consciousness so as to extend awareness of this moment, promote relaxation, reduce stress , and enhance personal or spiritual growth. Meditation produces a state of deep relaxation and a way of balance, or equanimity. consistent with Michael J. Baime in ...read more